看到一种说法：休息不只有躺着或睡觉，可以有七种不同的休息方式。

1. Physical rest: Take a nap, go for a stretch walk, or practice gentle yoga to restore your body’s energy. 

身体休息：小睡片刻、散步伸展或练习轻柔瑜伽，以恢复身体能量。

2. Emotional rest: Engage in self-care, set healthy boundaries, or journal to process and release emotions.

情感休息：通过自我关怀、设定健康的人际界限或写日记来处理和释放情绪。

3. Mental rest: Take short breaks, solve puzzles, or practice mindfulness to give your mind a break from overthinking. 

心理休息：短暂休息、解谜游戏或练习正念，让大脑从过度思考中得到喘息。

4. Sensory rest: Step away from screens, spend time in nature, or read physical books to reduce sensory overload. 

感官休息：远离屏幕、置身大自然或阅读纸质书籍，以减轻感官超负荷。

5. Social rest: Connect with loved ones, enjoy solitude, or engage in activities that bring joy to recharge socially. 

社交休息：与亲人联系、享受独处或参与带来快乐的活动，以补充社交能量。

6. Creative rest: Draw, write, or try something new like crafting to spark inspiration and refresh your creativity. 

创作休息：绘画、写作或尝试新事物（如做手工），以激发灵感并恢复创造力。

7. Spiritual rest: Meditate, reflect on your values, or connect with a higher purpose to find inner peace. 

精神休息：冥想、反思个人价值观或与更高目标连接，以找到内心平静。

以上七种休息方法由美国内科医生兼作家Saundra Dalton-Smith于2017年提出的“休息框架”，出自她的畅销书Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Reference
TED speech – https://www.youtube.com/watch?v=ZGNN4EPJzGk
https://www.restquiz.com (个人休息赤字分析自测）